I start up the long slow climb from near sea level, just above the bluffs that form a sandy escarpment above Mount Doug beach, towards the summit of Mount Doug, some six hundred feet above. It’s a spectacular trail that weaves its way between sea and sky through a dense, light speckled forest. In the winter it can be very wet, being on the windward side of this coastal hill, and the forest reflects the damper climate: massive Douglas fir trees jut out of the fern cloaked forest. Red cedar and spruce compete for the light. The trails can become brooks during heavy rains, and more than once I’ve found myself calf deep, jumping up the steps of a track turned waterfall.
But in the middle of this drier-than-normal summer, it’s parched and makes for easy running. It’s a good thing too, because once again I have much in common with the banana slugs I labour to avoid as I plod along through the woods.
I come to the place on the trail – or, more accurately, a point in my run -- where I always seem to slow down. It’s inexplicable. I’m less than fifteen minutes into my run and I’m feeling tired. It’s the hump; it’s the wall. I look at my watch and allow for 60 seconds of walking and then begin again. I pass one of my favourite trees – a Douglas Fir that is broader than my six foot wingspan. It always gives me a boost of energy to power up the steep hill that rises above this primordial giant. Before long I’m on the trail that circumnavigates the rocky hill near its midpoint, gliding over the undulating terrain.
The sun peaks out from behind high clouds and the woods are momentarily transformed into a living cathedral of light.
I take the cut off that veers upwards again, scrambling over the polished stone that leads out of the dark woods and into an Arbutus pocked ridge that will lead me to the summit.
This is where I struggle.
I think that I’ve run over the summit of Mount Doug a thousand times now. I’ve lived in Victoria since the spring of 2005, and for big chunks of that time I’ve run at Mount Doug at least twice and sometimes three times. Every time I come here I run over the summit at least once. I haven’t been keeping track, but a thousand sounds about right. Despite that, its still hard work, largely because of my lack of consistency. Life is busy and at times several weeks will pass when I don’t run. I realize as I’m running up over the rocky outcrops that I’m also prone to settling for shorter runs, even when I’m feeling good. I’m resolving to run for at least an hour when I’m out, rather than cutting my time in the woods short with 40 minute jogs.
This morning when I started out I set my mind to run for an hour and to run from sea level to the summit twice. But now, two thirds of the way into my first lap up the hill, I’m feeling empty. I stop, chiding myself for my lacklustre effort. I eat an energy bar. That helps. Despite having been running for more than two decades, I often get the nutrition part of the exercise wrong and run out of steam. I need to work on that too.
The food helps, but I know something else is even more important to my running: mindfulness, and the awareness of no-self.
When I run I find that as hard as a trail might be, it’s made all the more difficult by the insistent intrusions of my overactive mind. Serious athletes talk about the “chatter” or the “monkey mind” that they must confront during competitions. I have a friend who is preparing for an Iron Man race this fall and she tells me that during her gruelling 180 km long training rides the chatter can be almost deafening. The voices in our minds can tell us over and over again that we can’t do this. So just stop. Stopping is easier than continuing. Stopping riding, stop running and the discomfort will stop too.
It’s the same voices that I confront when I’m in the empty room of meditation.
On the meditation cushion and on the trail there is no place to hide. There is no escape.
When I’m meditating and confront something dark lurking in the emptiness, my inclination is to run; to actually jump up from the couch or the cushion and blot out the door. So it is with my life; sometimes I run away from things. And that hasn’t served me very well.
But when I’m physically running, my challenge is to find stillness within without grinding to an embarrassing halt half way up a tough hill.
Pushing through the discomfort of the climb, I borrow a trick from my meditation practice to confront the ruckus in my mind. I acknowledge the voices and rather than try to banish them, I make friends with them. “You are just voices. You have no power over me. You speak to me, but I can choose to accept what you are saying or not. I choose not to.”
This mindfulness takes the wind out of the voices’ sails.
I glide over the summit of the hill and begin down the front side. My aim is to run the long, main trail along the leeward side of the hill all the way down, and then turn around and make for the summit again along the sandy, Garry Oak studded slopes.
The second element of mindfulness that matters to me is simply maintaining present moment awareness. I can acknowledge the clatter of voices in my head that pull at my legs and make my movement heavy; I can choose to reject what those voices are saying. And I can shift my awareness to the marvellous experience of gliding through the ancient forests of this tiny island park. I seek out rough, rocky, root strewn, boulder clad trails with plenty of downed trees and stream crossings because when I run on them I have to pay attention. The voices don’t get to have their say if my mind is engaged with the world around me.
Weaving my way back up the 600 feet of elevation gain is hard, but not as hard as I thought it might be (And certainly not as hard as the voices told me it would be). Once again I let go of the concept of self.
No-self is one of the fundamental tenets of Buddhism, and probably one of the most difficult to grasp. Most of us have come to believe that there is an “I” inhabiting our body, and that this “I” has a soul that is singular and unique. But the harder one searches for the “I” in ourselves, the more likely we come to see that there is no-self home to answer the call.
Gautama Buddha recognized this two thousand years ago. Today we can affirm with science what the Buddha discovered through many years of meditation: No-self is the recognition that we are simply the local manifestation of the soup of energy and information that gives rise to all life, to all matter.
We are at once individual manifestations, and at the same time seamlessly a part of all the rest of creation.
This is very helpful when we’re addressing our suffering. Attachment to the notion of the self can lead to some pretty big hurdles to freedom from suffering. If we’re attached to the notion of the self, then we can lose that which we love. We become entangled with our ego. We can die.
If there is no-self, then there is nothing to become attached to.
How does no-self eclipse the suffering experienced in my leaden thighs as I plod towards the summit of Mount Doug for the second time inside of an hour?
If there is no-self, then there is no separation. If there is no-self, there isn’t a man running along a trail on a hill next to the ocean. There is only nature; there is only the totality of creation. There is only one part of nature moving through itself, upwards.
And when there is no-self, when there is no boundary between “me” and “the hill” and “me” and “the forest” it becomes so much easier to draw on the boundless, effortless energy that nature exudes. In Taoism we would say that nature accomplishes its spectacular existence by “doing little to accomplish much.” Trees don’t struggle to grow: they just grow. They are humming with energy; with bountiful life.
So might we. And we can draw on their energy to fuel ourselves because its all the same thing: we simply must dissolve the illusion of separation in order to make use of the energy freely available to us.
When I am running up a long hill through glades of trees, or over the rocky spine of some ancient mountain, I see myself as not separate from the bounty of life around me, but seamlessly a part of it. I actively invite its energy to flow through me. In my mind, and through my heart, I pull that energy into me and allow it to power me up the trail.
This is what quantum physicists might call “non-local communication.”
It’s not an intellectual exercise. I feel this. It is my experience of the world.
I’m not merely replacing one set of “chattering” voices in my head with another more positive one. When I am moving through the woods, up in the mountains, down in the desert or along the ocean or a creek or river, I let go of the notion that I am separate from that which I am moving through. I surrender.
And of course, there is no “I” to do the surrendering.
During these brief moments, born of necessity, there is no duality: there is just creation and it is in motion through itself. It is powered by the same life giving energy and it exults in itself.
And then “I” am on the “summit” again. I stride out on the run down through the arbutus, spruce and fir. My focus must remain on the trail as there are places where a misstep could cause some damage, but the voices have been cast aside, and I let my mind rove a little. The energy that powered me up the side of the hill can also become a portal to the broader creativity of the universe. Here I can recall that I am also a conduit for the universes desire to express itself. I can make the voices work for me.
Nature abounds in creative energy, and it’s when I am “powering up” a hill and gliding back down, inseparable from the world around me, that I tap into that field of pure potential. I let the ideas come and go as I jump fallen logs and gingerly jump down rocky embankments.
By the time my run has finished, there is an “I” again and he’s getting in the car to navigate his way home for a shower. The moment of no-self, no-illusion and no-separation fades and I become absorbed with what ever comes next in my day. But the practice of powering-up – of drawing on the world around me for what I need by recalling that there is no “I” to separate me from the world of pure love, pure energy and pure possibility, is one of the most important things I am learning in my search for bliss.




